TRAINING
Standard Weekly Schedule:
| o | WE ARE BASED AT THE |
| o | TAKE THE |
| o | STOP OFF AT THE BAGATTLLE/ ENTREPOT GAP AND HEAD TOWARDS ENTREPOT; |
| o | KEEP ON THE |
| o | WE ARE |
World Karate Federation web site - http://www.wkfkarate.com
Online Contact Info
| TUESDAY | WEDNESDAY | THURSDAY | ||
| WEEK#1 | ||||
| 5:50-6:20 Kihon | 5:50-6:20 Kihon | 5:55-6:25 Kata | Stances Punches Blocking appl Strikes Kicking Kiai Deep Stance |
| 6:20-6:40 Kumite | 6:20-6:45 Kata6: | 6:25-6:50 Kumite(tnk) | ||
| 6:40-6:50 Kata | 6:50-6:55 Kumite | 6:50- Review/finalizing Ses | ||
| All Ranks | All Ranks | All Kyu Ranks Excerpt 5kyu and up | ||
WEEK#2 | 5:30-5:55 Exercise(stg ) | 5:30-5:50 Exercise | 5:30-6:00 Exercise(stg) | Comb.techBody shiftingKicking drillsKimeQuicknessKiaiDeep Stance |
| 5:55-6:20 Kihon (stk) | 5:50-6:20 Kata | 6:00-6:30 Kata | ||
| 6:20-6:45 Kata | 6:20-6:45 Kihon | 6:30-6:50 Kihon | ||
| 6:45-6:55 Kumite | 6:45- 6:55 DEMO | 6:50-7:00 Kumite 5kyu& up/ | ||
| 6:55- Finalising session | 6:55- Finalising session | AB optional | ||
| ALL Ranks | ALL RANKS | |||
| WEEK#3 | 5:30-5:50 Exercise | 5:30-6:00 Exercise/sth | 5:50-6:20 Kihon | |
| 5:50-6:15 Kumite | 6:00-6:20 Kata | 6:20-6:45 Kata/Bonkai | ||
| 6:15-6:45 Kihon | 6:20-6:40 Kumite | 5Kyu & up + AB | Karate without kiai is like a fruit tree without fruits.KIAI is karate | |
| 6:45-6:55 Stances | 6:00-6;20 Kata | |||
| 6:20-6:40 Kumite | ||||
| Dojo Matters Q&A | ||||
WEEK#4 | 5:30-5:45 Warm-up | 5:30-5:45 Warm-up | 5:30-5:50 Exercise | |
| 5:45-6:15 Kihon | 5:45-6:15 Kata | |||
| 6:15-6:45 Kumite(syl) | 6:15-6:35 Kihon | |||
| Self defence ;Grabs, locks , sweeps, reapsExtreme caution must be observed. Only SDF approved will be pratice. All Junior students must be supervised | BUSHIDO Speaks:-Open Discussion, Audiovisual Presentation, Invite-a-Guest, and or Special Training. Students must attend in GI Parents are invited . A Thirty(30)minute exercise will precedes all sessions excerpt When there is technical training | |||
HE DOJO KUN
Hitotsu! Jinkaku kansei ni tsutomuro koto! |
To Strive for the Perfection of Character! |
Hitotsu! Makoto no michi o mamoru koto! |
To Defend the Paths of Truth! |
Hitotsu! Doryuku no seichin o yashinau koto! |
To Foster the Spirit of Effort!) |
Hitotsu! Regi o omonzuru koto! |
To Honor the Principles of Etiquette |
Hitotsu! Kekki no yu o imashimuru koto! |
To Guard against Impetuous Courage! |
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The purpose of the Dojo Kun is to remind all of the students in the dojo, regardless of their rank, that the physical, mental, and spiritual growth that they enjoy as a by product of their karate training, must also extend beyond the dojo's walls. In order to derive the true benefits of Shotokan karate-do, each student must take the underlying principals of this art form and make them a regular part of their daily life. The Dojo Kun is taken from the 20 Precepts of Master Gichin Funakoshi, it should be recited out loud one line at a time, first by the dojo's sensei or senior sempai, and then repeated immediately afterwards, in unison, by all of the students in attendance prior to the final bows at the end of each class.